Life In Marvelous Times.

Louis/Dominican/Crossfitter/
#HERBALIFE Distributor HealthCoach

www.goherbalife.com/fitnesslife
http://instagram.com/chill_lou

Quinoa, chicken & a sweet potato 😍😁

This past weekend….Nicole ( doing handstand pushups ) while her #WOD partner Casey has to stay in a handstand hold in order for Nicole to get those handstand pushups in! #CrossFitQueens #Athletes #FitGirlsAreEverything #OwnedthoseHandstandPushups #TeamWorkMakesTheDreamWork #SubwaySeries #CrossFit #CrossfitVirtuosity

Here visiting #CROSSFIT Virtuosity which competed in this year’s #2014ReebokCrossfitGames ! Watching them set up for Heat 1 of the #SubwaySeries ! SUPPORTING friend’s/athletes from @crossfitqueens ! πŸ’ͺπŸ˜†πŸ˜ŽπŸ‘ 

#Fitness #HealthisWealth #Barbells #KettleBells #Rings #Olys #OlympicLifting #StrengthandConditioning #Rogue #Tim #Lmao #tagsforlikes #HamSquad #CleanAndJerks #Burpees #BoxJumps #HardGrind #GameTime (at CrossFit Virtuosity)
I feel pretty down about his passing…all i can remember is the movie FLUBBER when i thinkof him! ALL TIME FAVS! He was always such a happy and funny guy! He will surely be missed ! #robinwilliams #restinparadise #IhopeYourMakingJesusLaugh
Grassfed Angus and Good Ol’ Chaaackin 😍😍😁 all for ME!
Home of the HAM SQUAD!!!!!! #CrossFitQueens #crossfitfinkchasers #CrossFitQueens 😎😈 (at CrossFit Queens)

RX DIVISION ! doin’ it up!!!! @crossfitqueens 😁😈 #CROSSFIT #SubwaySeries (at CrossFit Queens)

The calm before the storm ! Crossfit Subway Series @crossfitqueens ! #CrossFitQueens #CROSSFIT  (at CrossFit Queens)
Ready & Judging for the SUBWAY SERIES held right here @crossfitqueens ! 😈πŸ’ͺπŸ™Œ (at CrossFit Queens)
When your #samsung #galaxy note 3 case looks like it can fit your kindle fire in it. πŸ˜³πŸ˜‚πŸ˜